45 Minute Holiday Group Meditation w/ Kathleen Bell, RN
Give yourself a Holiday gift that keeps on giving – Group Meditation!
Based on scientific evidence and training with the Center for Meditation Science and the Chopra Center, Kathleen will help prepare the group for 30 minutes of seated meditaiton to relax and connect the mind and body during the bustle of the Holiday Season.
There will be 3 sessions that may be attended in succession or on a drop-in basis:
- Thursday, Dec. 5 will be 2 hours of instruction and guidance in seated meditation.
- Thursday, Dec.12 and 19 will be 45 minute sessions that explore ways to progress, guided intentions and group meditation.
No previous experience is needed. Wear comfortable, non-restrictive clothing that will keep you warm. Personal meditation cushions and/or benches are welcome.
NOTE: It is best to meditate on an empty stomach.
Holiday Meditation Series (3 sessions): $40
Dec. 5th - 2 Hour Meditation Workshop only: $25
Dec. 12th & 19th - 45 Minute Group Meditation: $10
Kathleen Bell RN, Advanced Holistic Nurse, Certified Meditation Specialist
Kathleen’s 40 years of nursing experience have focused on Maternal–Child nursing, Nurse-Midwifery, nursing and consumer education, integrative women’s health care and meditation. She is certified by the American Holistic Nurses Association as an Advanced Holistic Nurse and by the Center for Meditation Science to teach meditation, and is currently a member of the National Center for Meditation Science Certification Board of Directors. Now a retired Assistant Professor of Nursing and an experienced public speaker, Kathleen regularly teaches and presents on meditation and holistic healing. She also consults independently under the business name of Northern Light: Illuminating the Path to Wholeness.
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Or Call: 503-440-1649
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