Workshops

Get inspired and challenge yourself with Guest teachers and special classes.
December 10, 2017 5:00pm - 6:00pm

Destressifying December Meditation Series w/ Kathleen Bell, RN

Cannon Beach Yoga Arts
Destressifying December
Meditation Series w/ Kathleen Bell, RN

Join us for one or all 3 classes in this Meditation Series!

Join Kathleen Bell, RN for this 3-class series of Guided Meditation.

Series fee: $30         Drop-in fee: $15

December 3, 10 & 17


The holiday season is upon us, which can add increased stress to already busy lives (and minds!) Instead of giving in to “stress – full” thinking this year, give yourself the gifts of silence and peace of mind. December’s teachings will be based on the book DESTRESSIFYING, by master meditation teacher Davidji, a wonderful tool for both new and experienced meditators. Each evening includes a guided group meditation. 


No previous experience is needed. Wear comfortable, non-restrictive clothing that will keep you warm. Personal meditation cushions and/or benches are welcome. NOTE: It is best to meditate on an empty stomach.

To Register call 503-440-1649 or Go Online  

 

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