Destressifying December Meditation Series w/ Kathleen Bell, RN
Join us for one or all 3 classes in this Meditation Series!
Series fee: $30 Drop-in fee: $15
December 3, 10 & 17
The holiday season is upon us, which can add increased stress to already busy lives (and minds!) Instead of giving in to “stress – full” thinking this year, give yourself the gifts of silence and peace of mind. December’s teachings will be based on the book DESTRESSIFYING, by master meditation teacher Davidji, a wonderful tool for both new and experienced meditators. Each evening includes a guided group meditation.
No previous experience is needed. Wear comfortable, non-restrictive clothing that will keep you warm. Personal meditation cushions and/or benches are welcome. NOTE: It is best to meditate on an empty stomach.
To Register call 503-440-1649 or Go Online