New Year's Day Restorative Yoga w/ Claire Mittelstet
Join us for our annual Intention Setting (Sankalpa) class and then anchor in the intention with a Restorative Yoga class! Come to one or both!
Sankalpa Flow is an all-levels, gentle flow class with ample time for reflection on the past year and intention setting for New Year. We will discuss Sankalpa (intention) and work to release blockages from the past as we move into 2018.
Restorative Yoga uses reclined, supported and long-held postures to allow the intention (Sankalpa) to settle into the subconscious as the parasympathetic nervous system takes over the resting body.
A short break for a snack & tea (provided) will link the two class. Join for one or both. Please register, space is limited.
Sankalpa Flow, $25
Restorative Yoga, $25
Both for $40
Space is Limited. Please register Online: Here or call 503-440-1649